Select a Cardio Class

There are many different types of aerobic and cardio classes to build your fitness workout program. With so many options, you’ll never get stuck in a rut. When you participate in an aerobic and cardio class at Steps & Rhythm, you can have fun and get fit at the same time! You’ll strengthen your heart and lungs as you burn calories at a high rate.

Cardio Mix

This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you’ll experience the feeling of a great workout while working up a great sweat. Don’t forget your towel!


Aerobics 101™

Designed to serve as a sampler of our most popular aerobic class formats, Aerobics 101 builds confidence while grounding you in aerobics fundamentals that you can apply to other classes. The workout consists of step, basic movement patterns, and strength exercises. This class is suitable for all experience levels. Beginners are welcome!

Step Class

This step aerobics class consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has at least some group class experience. 



Workout to the rhythm. Tone up to the beat.

Shake, strut and shimmy your way to fitness with our unbeatable range of dance-based classes. Burn calories, buff your booty and tone your tum – and learn some killer moves for the dance floor while you’re at it!

Turn your training schedule into a “group effort” with aerobic and step classes. Whether you’re trying to improve a specific area of your fitness or just want an overall good workout, check out the Steps & Rhythm class schedule to find the motivational tools and positive environment you need to keep you on track.