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Abdominal fat is considered as the worst fat in the body and it can cause many health problems, such as cardiovascular disease, hypertension, type 2 diabetes, sleeping problems
People are being advised to do all sorts of crazy things, most of which have no evidence behind them.
Over the years, however, scientists have found a number of strategies...
Warm-ups for cardio workouts have traditionally consisted of performing your cardio activity of choice at a lower intensity with gradual increases to higher intensity.....
Fat burners could provide huge benefits to supplement the correct lifestyle, so here are 5 ways NOT to use fat burners, and why. I also share my experiences using these products.